True Confidence and Self Esteem
Half Day Course
Buddha Land Kadampa Buddhist Centre, Keighley
Saturday 20 Jul, 10am-1pm
We all want to feel good about ourselves but not understanding our true potential we often feel inadequate and lack self-confidence.True confidence comes from within and doesn’t depend upon what others think of us. In this half day course we will learn to recognise and abandon negative states of mind that are the true causes of our suffering and problems
Developing confidence is a mental skill that we can all learn and strengthen over time using meditation. By using special methods taught by Buddha we can gain deep, unchanging happiness and confidence, regardless of what happening externally.
In this course you will practice guided meditations that help transform your mind into a positive state and gain confidence and self esteem that you can rely upon in daily life.
Day Courses are an ideal way to learn more about meditation and inner peace. They are ideal for those who are new to meditation and those who would like to improve.
The cost of the day course is £12.50 (CM £5). Refreshments are available in our World Peace Cafe during the course.
This course will be taught by Kelsang Dra-ma, a student of the Teacher Training Programme at Buddha Land Buddhist Centre, Keighley.
9.30am – 10am – Arrival and reception
10am – 11.15am – Session 1
11.15am – 11.45am – Refreshment break
11.45am – 1pm – Session 2