Letting Go of Perfect
Meditation Workshop
@ Buddha Land KMC, Keighley
Sunday 29 June, 10am – 1pm
In-person & Livestream
Learn to let go of our self-critical and unrealistic thought patterns, nourish positive attitudes, and redirect our energies to being content, peaceful and, most importantly, happy with who we are.
In our modern life, especially within the world of media platforms, we can often feel under pressure to ‘get it right’, to be seen as successful, or to not let people down. Deep down we know these are unrealistic expectations, but nevertheless we can get caught up with them and feel dissatisfied or that we’re not good enough.
These thoughts undermine our confidence and self esteem. What we need amidst our challenging world is the encouragement to know we can be happy and content just as we are and let go of our craving for perfection.
Our half day meditation courses are an ideal way to learn more about meditation and inner peace. They are designed for those who are new to meditation but also for those who would like to improve and deepen their understanding.
Refreshments are available in our World Peace Café during the course.
The cost of the Half Day Course is £15 (Monthly Members £5, FP Monthly Members £0).
Our monthly membership programme offers access to all our weekly classes as well as discounts on courses for only £20 per month – Learn more.
Teacher
This course will be taught by Patrick Allen, a student on the Teachers Training Programme at the Keighley Centre.
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Schedule
Schedule
10am – 11.15am – Session 1
11.15am – 11.45am – Break
11.45am – 1pm – Session 2
Booking
Please book using the forms below.
In Person
Livestream
This course is available to stream for monthly members who live in our catchment area.
Please select membership from the form below.
Location
Buddha Land Kadampa Meditation Centre, 1 Lawkholme Cres, Keighley, West Yorkshire, BD21 3NR, UK.
Map
Location
Buddha Land Kadampa Meditation Centre has a raised ground floor cafe/shop and a first floor meditation room. Entrance to the ground floor is via 6 steps.
The centre is open Tuesday to Saturday 10am til 4pm (9.30am on Saturdays).
Getting there
The Centre is situated on Keighley War Memorial Square between Abbey National and Speaks Work Wear. It is opposite Keighley Bus Station and the Airedale Centre.
It is 5min walk from Keighley Train Station.
Parking is readily available during the day either in the town centre car parks or in unrestricted street parking which starts about 5min walk away from the building. After 6pm and on Sundays town centre car parking is free. There are disabled parking bays oposite the building and alongside Abbey National.
