Letting Go of Stress & Anxiety
In-Person at Burnley & Livestreamed Online
Saturday 26 September, 10am – 1pm
(available for 48 hours after on catch up)
Explore effective meditations and positive approaches to overcome stress & anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.
With so much uncertainty in our worlds it is easy to become agitated. Anxiety, in particular, can become part of our daily experience. However, innovative methods exist for reducing its strength and power over us.
Buddha taught meditations for letting go of stress and anxiety helping us to cope better in the moment and to make changes that can last our whole lives.
During this course we will look particularly at the tendency to overthink and how we can step back from this finding greater peace in the moment.
Workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.
You can attend this workshop in person at Burnley Kadampa Buddhist Centre, or by online streaming.
The cost is £13 (£5 for Monthly Members).
This course will be taught by Gen Kelsang Päljin, the Resident Teacher of Burnley Kadampa Buddhist Centre and of Buddha Land Buddhist Centre, Keighley. He is a Buddhist monk with over 20 years’ experience of practising and teaching Kadampa Buddhism.
10am – 11.15am – Session 1
11.15am – 11.45am – Break
11.45am – 1pm – Session 2
Please choose between attending in person or online, and book using the forms below.
@ Burnley Kadampa Buddhist Centre
Standard Rate £13
Monthly Member Rate £5
Foundation Programme Member Rate £0
Burnley Kadampa Buddhist Centre, Brunside Mill, Parker St, Burnley , BB11 1AR, Lancs, UK.
Burnley Kadampa Buddhist Centre has a ground floor cafe/shop and meditation room.
The centre is open on Wed and Sat 10am til 2pm. For Saturday morning courses the centre is open from 9.45am.
The Centre is located on Parker Street in the centre of Burnley close to Charter Walk Shopping Centre and the Next store.
It is 5min walk from Burnley Central Train Station and 12min walk from Burnley Bus Station.
Parking is easily accessible in local car parks from 2 to 5 min walk away, while short stay on-street parking is available outside our door. On-street parking is unrestricted after 5pm and on Sundays.
Car Parking charges vary considerably in the different car parks: