Mindfulness and Meditation
In Person @Bolton Abbey Village Hall, N Yorks
Saturday 20 November, 9.30am – 5pm
Clear your mind and dissolve your worries with mindfulness meditation in the Yorkshire Dales
By training in mindfulness & concentration our distracting thoughts subside, we become calm & a deep happiness and contentment naturally arises.
A day retreat is an opportunity to gain a deep understanding of Buddha’s teachings and have a special experience of inner peace.
A packed lunch & refreshments, and parking are included and there will be time in between retreat sessions, if you wish, to enjoy and relax in the surrounding countryside.
The cost of the day retreat is £30 (Centre Membership Scheme £20)
Day Retreat Standard Rate £30
Day Retreat Monthly Member Rate £20
Day Retreat Foundation Programme Member Rate £20
9am – 9.30am – Arrival and reception
9.30am – 10.45am – Session 1 guided meditation
11.45am – 1.00pm – Session 2 guided meditation
1pm – Lunch
3.15pm – 4.30pm – Session 3 guided meditation
4.30pm – 5.00pm – Windup and departure
The sessions will be guided by Gen Kelsang Paljin, Resident Teacher of Buddha Land and Burnley Kadampa Buddhist Centre who is appreciated for offering clear guidance on meditation and living a a positive life.
Bolton Abbey Village Hall, Bolton Abbey, North Yorkshire, BD23 6EX.
Bolton Abbey Village Hall is situated in the heart of Bolton Abbey, next to the village shop and post office, and 5 minutes walk from Bolton Abbey Priory Ruins.
The village hall benefits from its own car park with free parking for attendees to the retreat and is a stone’s throw from the nearest bus stop; secure cycle parking is also available.