Overcoming Stress and Anxiety
Meditation Workshop
@ Buddha Land KMC, Keighley
Sunday 6 December, 10am – 1pm
In-person
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.








Meditation is a powerful technique for developing a peaceful mind and inner good qualities. The meditation workshops provide quality meditation with clear explanations of the skills required to create stillness within, but are shorter and lighter than our day courses.
The meditation courses provide quality meditation with clear explanations of the techniques required to create stillness within.