Meditation Courses

Meditation Workshops

shutterstock_121998001 The meditation workshops provide quality meditation with clear explanations of the techniques required to create stillness within. A meditation workshop consists of two sessions that include guided meditations, explanation, and discussion. The cost is £12.50. Please book in advance using our on-line booking – payment will be processed by Pay Pal. You can also book by calling the centre.

Refreshments are available in our World Peace Cafe during the workshop. Why not also stay for a homemade soup afterwards?

Letting Go of Anger

Half Day Course

Burnley Kadampa Buddhist Centre

Saturday 27 April, 10am – 1pm

Anger harms our health, our relationships and our peace of mind. In this half day course we will learn why we get irritated, frustrated and angry, how these feelings arise, and how we can prevent them. We will also explore how to deal with anger in others.

Visualisation and Symbolism.

Half Day Course

Burnley Kadampa Buddhist Centre

Saturday 4 May, 10am – 1pm

Learn to recognise and understand some of the symbols and meanings portrayed in Buddhist art and how we can use them in meditation to transform our experience.

Learn to Meditate in Half a Day

Meditation Workshop

Burnley Kadampa Buddhist Centre, Burnley

Saturday 11 May, 10am – 1pm

Create a peaceful mind with simple, effective meditations for greater peace, focus and balance in life. Ideal if you are new to meditation or if you wish to develop your meditation practice.

Establishing a Daily Practice

Meditation Workshop

Burnley Kadampa Buddhist Centre, Burnley

Saturday 11 May, 2pm – 5pm

A practical workshop teaching you how to create meditation space using traditional Buddhist imagery and water offerings

Blessing Empowerment of Buddha Tara

Day Course

Burnley Kadampa Buddhist Centre

Sunday 9 Jun, 10am – 4pm

Tara is a female Buddha, who embodies fearlessness & wisdom. Tara means ‘liberator’, as she works to free all beings from fear and suffering. The empowerment is a blissful guided meditation through which we make a deep connection with Tara and her enlightened qualities. Through receiving her powerful blessings we can swiftly actualize our own potential for fearless wisdom and compassionate action.

Letting Go of Self-Criticism and Guilt

Meditation Workshop

Burnley Kadampa Buddhist Centre, Burnley

Saturday 22 Jun, 10am – 1pm

We are often our own harshest judge, developing high expectations of ourselves and then beating ourselves up when we don’t reach them. Free yourselves from guilt, anger, jealousy and resentment and move forward with confidence and optimism for the future.

True Confidence and Self Esteem

Half Day Course

Burnley Kadampa Buddhist Centre

Saturday 22 Jun, 2pm – 5pm

We all want to feel good about ourselves but not understanding our true potential we often feel inadequate and lack self-confidence.True confidence comes from within and doesn’t depend upon what others think of us. In this half day course we will learn to recognise and abandon negative states of mind that are the true causes of our suffering and problems

Sleep Well, Live Well

Meditation Workshop

Burnley Kadampa Buddhist Centre, Burnley

Saturday 6 Jul, 10am – 1pm

A natural byproduct of meditating is that our stress and tension falls away and racing thoughts that can keep us awake gradually subside. Learn meditations to help you destress, unwind, relax and sleep more soundly.

The Art of Contentment

Half Day Course

Burnley Kadampa Buddhist Centre

Saturday 13 Jul, 10am – 1pm

“Without contentment, a rich man will think he is poor”- Geshe Kelsang Gyatso. By learning to be happy with, and grateful for, what we have, we can overcome dissatisfaction, simplify our lives and focus more easily on internal changes.

Meditation Workshops

Letting Go of Anger

Half Day Course

Burnley Kadampa Buddhist Centre

Visualisation and Symbolism.

Half Day Course

Burnley Kadampa Buddhist Centre

Learn to Meditate in Half a Day

Meditation Workshop

Burnley Kadampa Buddhist Centre, Burnley

Establishing a Daily Practice

Meditation Workshop

Burnley Kadampa Buddhist Centre, Burnley

Blessing Empowerment of Buddha Tara

Day Course

Burnley Kadampa Buddhist Centre

Letting Go of Self-Criticism and Guilt

Meditation Workshop

Burnley Kadampa Buddhist Centre, Burnley

True Confidence and Self Esteem

Half Day Course

Burnley Kadampa Buddhist Centre

Sleep Well, Live Well

Meditation Workshop

Burnley Kadampa Buddhist Centre, Burnley

The Art of Contentment

Half Day Course

Burnley Kadampa Buddhist Centre

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