Wind Down Meditation
Drop-in Meditation Classes
Livestream
Wednesdays 9.30pm – 9.50pm
Being Kind to Yourself and Others
Day Retreat
@ Bolton Abbey Village Hall, N Yorks
Sunday 8 June, 9.30am – 5pm
In-person
Unwind in the Yorkshire Dales in the second of our 2 days of meditation retreat at Bolton Abbey Village Hall. A day retreat is an ideal opportunity to gain a deep understanding of Buddha’s teachings and have a special experience of inner peace..
Stress-Free Living
Day Retreat
@ Bolton Abbey Village Hall, N Yorks
Saturday 7 June, 9.30am – 5pm
In-person
Clear your mind, reduce the stress of daily life and tap into your own lasting source of inner peace. Unwind in the Yorkshire Dales with meditations for stress free living on this one day retreat.
Inner Strength – Overcoming Anger
Day Retreat
@ Bolton Abbey Village Hall, N Yorks
Sunday 11 May, 9.30am – 5pm
In-person
A second retreat day in the peace and tranquillity of the Yorkshire Dales. Create a reservoir of patience that will enable you to master life’s challenges, making effective decisions while maintaining a peaceful mind.
Living in the Moment
Day Retreat
@ Bolton Abbey Village Hall, N Yorks
Saturday 10 May, 9.30am – 5pm
In-person
Unwind in the Yorkshire Dales in the first of our 2 days of meditation retreat at Bolton Abbey Village Hall. A day retreat is an ideal opportunity to gain a deep understanding of Buddha’s teachings and have a special experience of inner peace.
How to Stop Overthinking
Meditation Workshop
@ Buddha Land KMC, Keighley
Sunday 27 April, 10am – 1pm
In-person
Slow down your mind and find inner peace. By learning to address overthinking we can both find greater happiness and open doors to our spiritual progress.
Letting Go of Anger
Half Day Course
@ Burnley KBC
Saturday 26 April , 10am – 1pm
In-person & Livestream
Anger harms our health, our relationships and our peace of mind. In this half day course we will learn why we get irritated, frustrated and angry, how these feelings arise, and how we can prevent them. We will also explore how to deal with anger in others.
April Stop the Week
Indian Evening
@ Buddha Land KMC, Keighley
Friday 25 April, 7.30pm – 10.00pm
In-person
Letting Go of Stress and Anxiety
Meditation Workshop
@ Buddha Land KMC, Keighley
Sunday 6 April, 10am – 1pm
In-person & Livestream
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.
Change Your Mind, Change Your World
Meditation Workshop
@ Burnley KBC
Saturday 5 April, 10am – 1pm
In-person
Buddha’s wisdom teachings on the nature of reality help us to understand that when we change our mind we literally change our world. Join us for this empowering meditation course on how to take control of your mind and your world, and develop a new sense of clarity, confidence and inner peace.
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