Free 15-Minute Meditation
Drop-in Meditation Classes
In-person & Livestream
Tuesdays to Thursdays 12.30pm – 12.45pm
Enjoy a simple guided meditation for inner peace.
Inner Strength, Dealing with Anger (from February 24th)
Drop-in Meditation Classes
In-person & Livestream
Day & Evening Classes Tuesdays to Saturdays
This series of classes will explore why happiness and peaceful states of mind are short-lived, whilst negative states of mind, such as irritation and upset seem to appear with remarkable ease.
We will get to the root of our anger problem and look at methods to solve this through the practice of patience.
New Year, New Direction
Drop-in Meditation Classes – Includes NEW SHIPLEY CLASS
In-person & Livestream
Day & Evening Classes Tuesdays to Saturdays
Learn to be more peaceful, positive and happy in 2025. Start the New Year with positive intentions for the year ahead. Many people resolve to begin the New Year with a programme for improving their physical health. In these meditation classes you can learn to develop a healthier, happier mind and improve your mental health and spiritual wellbeing.
Meditations & Prayers for World Peace
Monthly Drop-in Meditation Classes
Monthly on a Saturday 11am – 12noon
free class ~ donations welcome ~ no need to book
Feel empowered to change yourself and change the world with the Buddhist practice of loving kindness. These classes include a guided meditation, short teaching, beautiful prayers and focus on solutions to problems in daily life, including genuine optimism and increased happiness.
